It’s easy to tell yourself that the emotional upheavals in your life are “all in the past”, yet the question remains: Are they really?
When you stop and think about it much of our daily experiences are nothing than the same past experiences playing out in a new scenario.
What we don’t look at actually controls us; Because it becomes the undercurrent of our personality. It determines the future.
Just because “it” is in your past on a timeline doesn’t mean that you have actually let “it” go. Here’s a quick exercise.